Skip to main content

Women Celebrate World Mental Health Day by Spreading Awareness

Cinego Shorts opened its Films On Mental Health program yesterday (October 9, 2021) with a list of short films from filmmakers worldwide and a recorded discussion facilitated by psychotherapists and mental health advocates.

The discussion was moderated by Tehmina Lodhi from Pakistan. Lodhi is a BWRT (Brain Work Recursive Therapy) practitioner and the only one using the said approach in her country.

The panelists includes Sana Habib, a mental health professional with years of work on education; Nimra Azmat, a psychotherapist and a member of BAPC (British Association of Private Counselling); and Angela Mehkri, a mental health advocate currently  completing her advanced diploma on Humanistic Integrated Therapy.

The group discussion focused on adversed childhood experiences and how it continues to have an effect on adulhood. 

You can watch the panel discussion here: https://youtu.be/tlvYkbAJhJI

Cinego's two-day event in support of World Mental Health Day 2021 also features these powerful short films from women.



1. HOLDING ON (Dir. Laura Petrone and Guillaume Kerbush), Belgium

The actors Laura Petrone and Amandine Rajau delivered honest performances as a daughter and mother fighting a critical illness and experiencing the relationship challenges that goes along with it. Holding On is effective in making the viewers witness the many layers of emotions brought by their life condition that you will almost want to embrace the characters and give them comfort.

Film available until October 10, 2021: https://youtu.be/T5-TI5HZvzQ



2. CASIMIRA (Dir. Carolina Fuentealba), Chile

The film is about an 80-year old woman who chose to uphold her independence but faces a great challenge. Fuentealba's film is visually beautiful and there's something romantic about the combination of the character's voice and the cinematic frames. The film is missing subtitles though. But if you understand Spanish, Casimira is definitely worth watching.

Film available until October 10, 2021: https://youtu.be/YeyvBX33-Ys



3. THANKS FOR SAVING MY LIFE (Dir. Ploychompu Dajpradang), Thailand

This documentary follows two young women. Fahsai has bipolar disorder. She reads from her notebook to make us understand her real thoughts that can possibly be unnoticed from her fun and outgoing personality. While Numnim has depression disorder and shares the challenge of speaking about it to her parents. Their own (unexpected) reasons to live fully bring a message of hope.

Film available until October 10, 2021: https://youtu.be/KZah2B6_vIc



4. ABOUT FINE LINES (Dir. Dayana Emtyl & Anastasia Sakvina), Russia

This animated short film about understanding relationship borders is both informative and insightful. Messages are presented in a tone that is easy to comprehend regardless of which side of the line one is. The visuals are not just playful but also experimental complementing the play of words "drawing the line."

Film available until October 10, 2021:  https://youtu.be/fj_EBaYx10k


Labels:

Comments

Post a Comment

Popular posts from this blog

What is a Headshot, a Setcard, and an Acting Reel?

         (Photo by NordWood Themes, unsplash.com)    “What is a setcard?” is a question I see frequently on the comment sections of casting groups and so I thought it is best to talk about the materials we need to start a career in acting. Besides, before you can meet agents or casting directors face-to-face, these materials are what they will ask you to send them so they can decide if they will call you in for an audition. A.     Headshot        A Headshot is a close-up photo printed on 8R-size (8 x 10 inches) photo paper with your name placed on the bottom center or bottom corner and your 1-page resume pasted at the back. Things to consider when creating your own headshot: 1.      Do not overdo your make-up. The very first thing to remember is that your headshot should look like you so use minimal make-up. You will also be advised to update your headshot if there’s an obvious change in your hairstyle like...
Post a Comment
Read more

Acting Journal: How to Keep Track of your Progress

         A year after going full-time in acting, a practice that I find really helpful was keeping a notebook dedicated to my acting work. I call it my acting journal where I list schedules, methods I plan to use during scenes, script analysis etc. And when I update my resume usually around July or August, it's easier for me to list and select works to include in it. (Photo by Marcos Paolo Prado, unsplash.com) So what do I write in my acting journal? Auditions. Once I book an audition, I write down the project name, date, venue, contact information and any specific instructions given. Then I write down things I need to prepare for the role I will be auditioning for such as character goals,  if I need to write a monologue or if I need to breakdown a script that was sent in advance. (More tips on what to do during auditions.) Acting Jobs. When I book a gig, I write down the important dates like rehearsals, workshops, meetings and shooting schedules. I also ta...
Post a Comment
Read more

Recording Audition Videos at Home

You submitted your setcard to a caster and you received an audition script in your email asking you to send back an audition video. In other countries they refer to this as self-tape.   "Wait?! They mean I need to record my own video?"  Yes, and hey there's no need to panic. Casters know you're not a professional camera operator but here's a few tips to make your audition video look good. (Photo by Lucas Clarysse, unsplash.com) Choosing a space at home. Look for the best area to shoot in your home where you can be comfortable and avoid distractions. Check the space if it is quiet enough by doing a test recording on the device you are using. Make sure that your voice will not be overlapped by sounds coming from outside such as traffic noises. Also consider finding a plain wall for your background. Shooting near a window can also help in achieving good lighting. Lighting. You can use the natural light from a window by shooting in the morning to make sure the light c...
Post a Comment
Read more